Breakfast in a glass

Serves: 2

Ingredients:

1. 250 gm / 9 oz firm tofu
2. 200 gm / 7 oz / 1-3/4 cups of strawberries
3. 45 ml / 3 tbsp pumpkin or sunflower seeds, plus extra for sprinkling
4. 30-45 ml / 2-3 tbsp clear honey
5. Juice of 2 large oranges
6. Juice of 1 lemon

Method:

1. Roughly chop the tofu, then hull and roughly chop the strawberries. Reserve a few straberry chunks.
2. Put all the ongredients in a blender or food processor and blend until completely smooth, scraping the mixture down from the side of the bowl, if necessary.
3. Pour into tumblers and sprinkle with extra seeds and strawberry chunks.

Variation: Any other fruits can be used instead of the strawberries. Make with single variety substituted, or you could try a mixture according to your taste. The juicy sweetness of mangoes and sligjtly tart tang of raspberries are a winning combination.