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Monday, 14 December 2009

Oven Fried Chicken

Servings: 4 servings
Prep Time: 10 min
Cook Time: 30 min
Difficulty: Easy

Ingredients:
1.  2 cups Panko bread crumbs
2.  1 cup grated Parmesan
3.  4 tablespoons olive oil, divided
4.  2 tablespoons freshly minced thyme leaves
5.  Kosher salt and freshly ground black pepper
6.  1/4 cup Dijon mustard
7.  2 tablespoons water
8.  2 1/2 pounds boneless skinless chicken breasts, pounded to 1/4 -inch thickness

Method:  Preheat oven to 400 degrees F. Line a baking sheet with heavy-duty aluminum foil. Place a cooling rack over pan and spray rack with nonstick cooking spray. In a shallow dish, combine bread crumbs, cheese, 2 tablespoons olive oil, thyme, salt and pepper, to taste. In a separate shallow dish, combine mustard, water, salt and pepper, to taste, and remaining olive oil. Coat each chicken breast with mustard mixture; dredge each in bread crumb mixture. Place on prepared rack in pan. Bake for 25 to 30 minutes, or until chicken is golden brown. Serve immediately.

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