Ingredients:
1. 2 eggs
2. 1/2 C. dry bread crumbs
3. 1/2 C. chopped walnuts
4. 1 medium carrot shredded
5. 1/3 C. crumbed reduced fat feta cheese
6. 1/4 C. coarsely chopped onion
7. 1/4 C. Greek olives
8. 4 sprigs fresh parsley stems removed
9. 1 T. lemon juice
10. 2 garlic cloves
11. 1/4 t. each salt and pepper
12. 1 (15 oz) can chickpeas or garbanzo beans rinsed and drained
13. 5 whole wheat hamburger buns
Method: In a food processor combine the first 11 ingredients; cover and pulse 4 times. Add chickpeas; pulse until chopped. Refrigerate for at least 45 minutes. Shape chickpea mixture by 2/3 cupfuls into patties. Coat grill rack with cooking spray before starting the grill. Grill burger covered over medium heat for 3-5 minutes on each side or until a thermometer reads 160. Serve on buns with your favorite toppings.
1. 2 eggs
2. 1/2 C. dry bread crumbs
3. 1/2 C. chopped walnuts
4. 1 medium carrot shredded
5. 1/3 C. crumbed reduced fat feta cheese
6. 1/4 C. coarsely chopped onion
7. 1/4 C. Greek olives
8. 4 sprigs fresh parsley stems removed
9. 1 T. lemon juice
10. 2 garlic cloves
11. 1/4 t. each salt and pepper
12. 1 (15 oz) can chickpeas or garbanzo beans rinsed and drained
13. 5 whole wheat hamburger buns
Method: In a food processor combine the first 11 ingredients; cover and pulse 4 times. Add chickpeas; pulse until chopped. Refrigerate for at least 45 minutes. Shape chickpea mixture by 2/3 cupfuls into patties. Coat grill rack with cooking spray before starting the grill. Grill burger covered over medium heat for 3-5 minutes on each side or until a thermometer reads 160. Serve on buns with your favorite toppings.
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