Burger

Ingredients:
1. 1 pound ground turkey or chicken
2. 1/2 cup barbecue sauce
3. 1 can 4.5 ounces) chopped green chiles, drained
4. 4 slices (1 ounce each) Monterey Jack cheese with jalapeño peppers
5. 4 hamburger buns, split

Method:
1. Mix turkey, barbecue sauce and chilies. Shape mixture into 4 patties,
each about 3/4 inch thick.
2. Set oven control to broil. Place patties on rack in broiler pan. Broil
with tops about 3 inches from heat 10 to 14 minutes, turning once,
until turkey is no longer pink in center. About 1 minute before burgers
are done, top each with cheese slice. Broil until cheese is melted.

Grilling: Grill patties covered 4 to 6 inches from medium heat 14 to 16 minutes, turning once, until turkey is no longer pink in center. About 1 minute before burgers are done, top each with cheese slice. Grill until cheese is melted.

1 Serving:

Calories 310 (Calories from Fat 100 ); Total Fat 11 g (Saturated Fat 6 g); Cholesterol 55 mg; Sodium 860 mg; Total Carbohydrate 34 g (Dietary Fiber 2 g); Protein 21 g

Exchanges: 2 Starch; 1 Vegetable; 2 Very Lean Meat; 1 1/2 Fat

Special Touch Keep up the southwestern flavor theme with some veggies on the side. Give these a try: radishes, jicama sticks, cherry tomatoes, green or ripe olives.