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Sunday, 25 May 2008

VAAL NI DAL

An ideal accompaniment for rice.
Ingredients:
1. 3 cups sprouted Surti vaal
2. 1/2 teaspoon carom seeds (ajwain)
3. 1/4 teaspoon asafoetida (hing)
4. 5 small round red chillies (boriya)
5. 2 tablespoons oil
6. 1/2 teaspoon sugar
7. 1 tablespoon raisins
8. salt ot taste
For the garnish: 1 tablespoon chopped coriander
Method:
1. Heat the oil, add the carom, asafoetida and small round red chillies and
stir.
2. Add the sprouted Surti Vaal with 1 1/2 cups of water, the sugar, raisins
and salt and simmer till the dal is soft.
3. Garnish with chopped coriander and serve hot.
Cooking Time : 15 min.
Preparation Time : 10 min.
Serves 4 to 6.

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