Ingredients:
1. 1 small banana, halved lengthwise
2. 1/2 cup vanilla lowfat yogurt (dahi)
3. 1/2 cup Fruit & Bran with Dates, Raisins, Walnuts Cereal
4. 1/4 cup fresh blueberries
5. 1/4 cup fresh raspberries
6. 1/8 tsp. ground cinnamon
7. 1/8 tsp. ground nutmeg
Method: CUT banana in half lengthwise; place in cereal bowl. TOP with yogurt, cereal and berries. SPRINKLE with the cinnamon and nutmeg.
Diet Exchange: 1-1/2 Starch,2 Fruit,1 Milk (FF), Nutrition (per serving) Calories 330, Total fat 4g, Saturated fat 1.5g, Cholesterol 10mg, Sodium 200mg, Carbohydrate 70g, Dietary fiber 9g, Sugars 44g, Protein 9g
Prep Time: 5 min
Total Time: 5 min
Makes: 1 serving
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